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Nutritional Information

The table below provides approximate averages of the nutritional information for our Cultivated Blueberries and Red Raspberries. Please note that variances occur depending on the season picked as well as processing and packaging differences.

Approximate Average
per 100 Grams

Cultivated
Blueberries

Red
Raspberries
Water (gl) 84.21 85.00
Calories (kcal) 57 52.00
Protein (g) 0.74 01.20
Total Carbohydrate (g) 14.49 11.95
Totally Dietary Fibre (g) 2.4 06.50
Sugars (g) 9.96 04.39
Total Fat (g) 0.33 0.65
Cholesterol (mg) 0.00 0.00
Total Vital Vitamin A (IU) 54 33.00
Vitamin C (mg) 9.7 39.60
Calcium (mg) 6 24.90
Iron (mg) 0.28 0.65
Phosphorous (mg) 12 29.00
Potassium (mg) 77 151.20
Sodium (mg) 1 0.97
SodiumVitamin E 0.57 0.89
Vitamin B6 (mg) 0.052 0.08
Vitamin K (mg) 19.3 7.8
 
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